Real Women. Real Results. Real Freedom.
These women aren’t models or influencers.
They’re ambitious women over 40 who discovered
they were never broken—just not aligned yet.
Here’s what women are saying about their transformation with Laurie.
"In the last 2 years I have gained 20 pounds. It was the highest I'd ever been.
I'm a registered dietitian. I know a lot about food, but mindset really is where it's at.
Throughout Healthy Thriving Woman™, I watched the scale go down. I'm down 24 lbs!
All of a sudden, I saw my face had become thinner. I did a side-by-side photo comparison of October to November and saw how much I'd changed in just one month. That was exciting!There are inches gone in several places, which is awesome.
I had some bloodwork done before starting the program and my blood sugar was at its highest, at 124. Recently, I got my bloodwork done again and my blood sugar is 76. WOW!
I've tried to keep my blood sugar below 100 and had gotten it to 93 a few months ago...but 76? WOW! That's a huge bonus for me. It wasn't even a goal of mine when I joined the program.
"I'm really grateful that I did this program, and anybody can do anything! You can try it. You have nothing to lose, but you do -- you have a lot you can lose! If you've tried other things, you've got to try this.”
~ Mary, 2021 RGL Participant
Celebrating Transformation and New Beginnings! Tonight marked a celebration point in my Healthy Thriving Woman™ program with the incredible Coach Laurie Rock and an amazing group of women.
Week after week, we showed up, vulnerable, strong, and supportive, lifting each other higher in ways that words can’t even capture.
This journey has been about so much more than weight loss—it's about releasing what no longer serves us and stepping into our strongest, freest, and most aligned selves.
The physical transformation is incredible, but the inner transformation makes me feel truly unstoppable. I am beyond grateful to have met Laurie!
Mind, body, and soul—I feel lighter than ever! Since starting this program, I have released 65 pounds (115 in total)!
"Laurie Rock thank you so much! So blessed that we met in LA, your coaching and your amazing Healthy Thriving Woman program really helped heal me on a soulful level! Grateful to be on this journey with you girl!”
~ Vicki
Before I joined Laurie’s program, I felt like I was constantly battling with my body—dealing with inflammation, fatigue, skin issues, and a cycle that was completely out of whack. I thought bloating and feeling sluggish by the end of the day were just normal, and I blamed my chronic tiredness and frequent colds on the demands of my job. I even believed that working out harder and counting calories would fix it. Spoiler alert: it didn’t!
But Laurie’s program completely turned things around! My energy is amazing all day long—no more afternoon crashes or mood dips. My skin is clearer, my cycle is regulated, and I’ve finally kicked my sugar cravings! I no longer experience painful bloating, and I feel more active and alive than ever. I’ve learned so much about what makes me feel my best, and healed things I didn’t even know were a problem.
I’m beyond grateful for the education, support, and results. I’m not just surviving anymore—I’m thriving!
"I no longer experience painful bloating, and I feel more active and alive than ever. I’ve learned so much about what makes me feel my best, and healed things I didn’t even know were a problem.”
~ Maryssa
I had tried everything - crash diets, cleanses, hours at the gym and yet I still found myself stuck in a cycle of chronic inflammation, emotional eating, and never truly feeling comfortable in my own skin. No matter what I did, my weight didn’t change and nothing seemed to actually work for me. I was frustrated, beating myself up, and disconnected from my body.
Over the 16 weeks within the healthy thriving woman program, everything started to shift. I learned so much - not just about food, but about myself. My cravings changed naturally, my body began releasing inflammation, and for the first time in years, I had those moments of feeling light and confident in my skin. My hormones are finally balanced and I have so much more energy.
The experience and support Laurie provides are truly incredible. She is a wealth of knowledge and makes the journey fun to be a part of, this program truly changed my health, body and mindset.
If you’re considering this journey—do it. It’s so worth it. I’m beyond grateful I took this step, and I know you will be too.
"Now, I feel great and more aligned with what I put in my body and, even more importantly, how I feel about it. I’ve lost 25 pounds (and counting!), and I feel radiant, strong, and truly at home in my body..”
~ Tanya
See the Difference.
Before & After: Women reclaiming their radiance, energy, and joy
The Women Who Said Yes to Themselves
From weight release to radiant aging, these graduates share what’s truly possible.
"Before this program, I had bondage to food… now I have freedom. It’s something I craved my entire life — and now I finally have it.
I used to live with constant pain from fibromyalgia. Today, I exercise five days a week, I’m off prescriptions and supplements — and I feel amazing.No need for lifting, surgery, or eating a ton of expensive food supplements.
Coach Laurie showed me that the power was already within me. This isn’t willpower or sacrifice anymore — it’s freedom and joy.Don't wait until you're 20lbs overweight to take care of your health like I did."
~ Tania, HTW Graduate
"Seeing my daughter glow made me want change — I wanted to heal from the inside out, get off medications, release the pain and the weight.
I didn’t expect to lose cravings or feel this light, but now I have energy, almost no pain, and my family keeps asking what I’m doing because I look and feel years younger.
This program gave me freedom — commit to yourself and try it."
~ Jeana, HTW Graduate
"I had a weight goal that I was trying to hit for like over 20–30 years, never could hit it no matter what I learned or what program I tried.
When I got on this program and it all became very personal, not only did I hit the goal I hadn’t been able to hit for 30 years…
I surpassed it and went holy cow, I can do this."
~ Genie, HTW Graduate
"Some of my biggest wins are food freedom, sleeping through the night, and consistent energy without all the coffee.
My skin has cleared, my hormones are regulated, and I released weight my body had been holding onto for years.
It’s truly priceless to rewire how I think about food,
my body, and myself."
~ Rachel, HTW Graduate
"Through the process I released 20 pounds — my hip doesn’t hurt anymore, my clothes fit, and I’m sleeping better.
I don’t need that afternoon coffee because I’m energized, awake, and confident in my skin again.
This isn’t a diet — it’s a lifestyle, and I finally feel happy,
healthy, and free."
~ Lacee, HTW Graduate
"Doing this program was — and I’m not exaggerating — life-changing.
I didn’t exercise, I didn’t restrict any calories, and I was losing two pounds a week.
My skin was glowing, my hair was thick, and my gray hairs actually started going away."
~ Elisa, HTW Graduate
"I’ve lost 3½ inches on my abdomen and 1½ inches on my hips — such a big deal for me.
Social gatherings have been super successful, I never felt left out, and I still had a great time with friends.
Even little things surprised me — like not getting cold
as easily as I used to."
~ Melissa, HTW Graduate
"The Rock The Good Life program is life-changing — my relationship with food has completely transformed.
Not only do I have the health benefits and fun of fitting
into my clothes again…
The confidence of knowing I am in control, not my food,
is absolutely life-changing."
~ Elizabeth, HTW Graduate
"I’m losing inches in my body and I’m having a much better conversation with myself — I’m actually using my intuition instead of the rationalizations.
When I get hungry or I’m craving something I stop, put my hand on my heart, and ask what I’m really missing
— often it has nothing to do with food.
I used art as therapy to paint over the dark scars on my heart, turned them into something light and bright, and it was incredibly healing."
~ Diane, HTW Graduate
"I didn’t just get a list of things to do — I got a program I could wrap my head and heart around.
The weight I had been trying to lose dropped instantly, even while enjoying vacations and dining out.
It wasn’t just a program — it became a true lifestyle change, and even my husband is seeing results."
~ Lisa, HTW Graduate
"Those stubborn pounds around my middle are gone —
and I feel fabulous.
This program taught me how food truly works with my body, and the dialogue I now have with myself has changed everything.
After Rock The Good Life, I will never go on a diet again — it’s a lifelong teaching tool for true health."
~ Angie, HTW Graduate
"In just nine weeks I feel transformed — clear, bright, powerful, and more energized than I’ve been in years.
Friends say they didn’t recognize me — my face is no longer swollen, my eyes are wide, and I finally feel confident in my skin.
This program is pure freedom: it’s not a diet, it’s a celebration,
a party for your life."
~ Bonnie, HTW Graduate
"I don’t want to spend retirement in bed because of my health — I want to enjoy what my husband and I have built.
Now the swelling in my legs is gone, my ankles are skinny again, and I’m sleeping an hour more each night.
It doesn’t feel deprived at all — I’m eating great food, experimenting with fresh recipes, and it works."
~ Mary, HTW Graduate
"In just nine weeks I feel transformed — clear, bright, powerful, and more energized than I’ve been in years.
Friends say they didn’t recognize me — my face is no longer swollen, my eyes are wide, and I finally feel confident in my skin.
This program is pure freedom: it’s not a diet, it’s a celebration,
a party for your life."
~ Marsha, HTW Graduate
"I didn’t just get a list of things to do — I got a program I could wrap my head and heart around.
The weight I was trying to get off just dropped instantly, even while enjoying vacations and dining out.
It wasn’t just a program, it became a lifestyle change — and even my husband is seeing results."
~ Trisha, HTW Graduate
"The Rock The Good Life program is life-changing — my relationship with food has completely transformed.
Not only do I have the health benefits and fun of
fitting into all my clothes…
The confidence of knowing I am in control, not my food,
is absolutely life-changing."
~ Missy, HTW Graduate
Short Stories, Big Shifts
Texted Wins — Real Notes from HTW Graduates
"I was tired of being overweight — trying everything and nothing worked.
Weight loss is not the goal of the program, but it is the side effect.
I've lost 23 pounds halfway into the program and I'm starting to get my life back — I feel like a human again."
~ Angela, HTW Graduate
"I wanted the big picture and then I wanted the day-to-day — how can we look at food and know that it's really going to help us in so many different ways.
I honored myself and said, all right — if I'm doing this thing I'm going full on and I'm going to trust the process.
This program isn't just about food — it's all about mindset, it's all about self-care, it's all about community.
~ Kristin, HTW Graduate
"What I got out of it is my energy restored, my clarity, my identity and just feeling more optimistic about life in general.
Cleaning up my diet took all those little aches and pains away
— I don't feel them anymore.
The tools that I learned in the last four months are tools that'll stick with me for the rest of my life."
~ Joanna, HTW Graduate
"My relationship with my health, food, and body completely changed after taking Laurie’s program.
I’d tried everything — strict plans, heavy workouts, biking, running, lifting — and the scale wouldn’t budge until this lifestyle-first approach.