Results Matter...
And We Are Excited So Many Of Our Clients Have Experienced Such Amazing Results!
Here's what High Performance
and Holistic Nutrition clients are saying about Laurie
"In the last 2 years I have gained 20 pounds. It was the highest I'd ever been.
I'm a registered dietitian. I know a lot about food, but mindset really is where it's at.
Throughout Healthy Thriving Woman™, I watched the scale go down. I'm down 24 lbs!
All of a sudden, I saw my face had become thinner. I did a side-by-side photo comparison of October to November and saw how much I'd changed in just one month. That was exciting!There are inches gone in several places, which is awesome.
I had some bloodwork done before starting the program and my blood sugar was at its highest, at 124. Recently, I got my bloodwork done again and my blood sugar is 76. WOW!
I've tried to keep my blood sugar below 100 and had gotten it to 93 a few months ago...but 76? WOW! That's a huge bonus for me. It wasn't even a goal of mine when I joined the program.
"I'm really grateful that I did this program, and anybody can do anything! You can try it. You have nothing to lose, but you do -- you have a lot you can lose! If you've tried other things, you've got to try this.”
~ Mary, 2021 RGL Participant
Celebrating Transformation and New Beginnings! Tonight marked a celebration point in my Healthy Thriving Woman™ program with the incredible Coach Laurie Rock and an amazing group of women.
Week after week, we showed up, vulnerable, strong, and supportive, lifting each other higher in ways that words can’t even capture.
This journey has been about so much more than weight loss—it's about releasing what no longer serves us and stepping into our strongest, freest, and most aligned selves.
Mind, body, and soul—I feel lighter than ever! Since starting this program, I have released 65 pounds (115 in total)!
The physical transformation is incredible, but the inner transformation makes me feel truly unstoppable. I am beyond grateful to have met Laurie!
~ Vicki
Laurie Rock thank you so much! So blessed that we met in LA, your coaching and your amazing Healthy Thriving Woman program really helped heal me on a soulful level! Grateful to be on this journey with you girl!
~ Vicki
Before I joined Laurie’s program, I felt like I was constantly battling with my body—dealing with inflammation, fatigue, skin issues, and a cycle that was completely out of whack. 😩 I thought bloating and feeling sluggish by the end of the day were just normal, and I blamed my chronic tiredness and frequent colds on the demands of my job. I even believed that working out harder and counting calories would fix it. Spoiler alert: it didn’t! 😅
But Laurie’s program completely turned things around! ✨ My energy is amazing all day long—no more afternoon crashes or mood dips. My skin is clearer, my cycle is regulated, and I’ve finally kicked my sugar cravings! 🍎 I no longer experience painful bloating, and I feel more active and alive than ever. 💃 I’ve learned so much about what makes me feel my best, and healed things I didn’t even know were a problem.
I’m beyond grateful for the education, support, and results. I’m not just surviving anymore—I’m thriving! 🌟
~ Maryssa
I had tried everything - crash diets, cleanses, hours at the gym and yet I still found myself stuck in a cycle of chronic inflammation, emotional eating, and never truly feeling comfortable in my own skin. No matter what I did, my weight didn’t change and nothing seemed to actually work for me. I was frustrated, beating myself up, and disconnected from my body.
Over the 16 weeks within the healthy thriving woman program, everything started to shift. I learned so much - not just about food, but about myself. My cravings changed naturally, my body began releasing inflammation, and for the first time in years, I had those moments of feeling light and confident in my skin. My hormones are finally balanced and I have so much more energy.
Now, I feel great and more aligned with what I put in my body and, even more importantly, how I feel about it. I’ve lost 25 pounds (and counting!), and I feel radiant, strong, and truly at home in my body.
The experience and support Laurie provides are truly incredible. She is a wealth of knowledge and makes the journey fun to be a part of, this program truly changed my health, body and mindset.
If you’re considering this journey—do it. It’s so worth it. I’m beyond grateful I took this step, and I know you will be too.
~ Tanya
Embarking on the HTW Adventure Program with Laurie Rock has been a transformative journey that exceeded all my expectations. I cannot express enough how much Laurie's program has changed my life.
Here are my top three wins from this incredible experience:
Regaining Control of My Life: Before starting Laurie's program, I felt like life was happening to me rather than me being in charge of it. Through her insightful guidance and unwavering support, I have reclaimed control over my life. I now approach each day with a sense of purpose and confidence that I never thought possible.
Reversing Health Conditions: One of the most astonishing outcomes of this program has been the improvement in my health. I had been battling multiple health conditions for years, trying various programs with minimal success. Laurie's holistic approach helped me reverse the direction of these conditions. Her expertise in integrating health, wellness, and mindset made all the difference.
Skyrocketing Productivity: My productivity levels have soared to new heights thanks to Laurie's coaching. She provided me with practical tools and strategies that streamlined my daily routines and maximized my efficiency. The clarity and focus I now possess are truly remarkable.
What sets the HTW Adventure Program apart from others is the way Laurie integrates all aspects of well-being. I had tried numerous programs before, but none of them put everything together in such a comprehensive and effective manner. Laurie's ability to connect the dots and provide a cohesive plan is unmatched.
The most surprising revelation from this journey was discovering how much my long-held beliefs about food were holding me back. These beliefs, accumulated over a lifetime, were costing me dearly in terms of health and happiness. Laurie's program helped me identify and dismantle these limiting beliefs, leading to profound changes in my relationship with food and overall well-being.
Before coaching with Laurie, I was in a constant state of resistance, struggling in nearly every area of my life. Now, I am calm, collected, and approach challenges with a newfound sense of ease and resilience.
Laurie Rock is a true wealth of knowledge. She meets you exactly where you are, without judgment, and tailors her guidance to suit your unique needs and circumstances. Her compassionate and non-judgmental approach creates a safe and supportive environment for growth and transformation.
In conclusion, the HTW Adventure Program by Laurie Rock is a life-changing experience that I wholeheartedly recommend. If you're ready to take control of your life, improve your health, and boost your productivity, this program is the perfect choice. Thank you, Laurie, for helping me become the best version of myself.
J.M.
"I am more fit and I have more energy today than when I was 20.
No need for lifting, surgery, or eating a ton of expensive food supplements.
Don't wait until you're 20lbs overweight to take care of your health like I did."
Valerie K.
"I struggled with weight loss for years, started packing on the pounds after my mid-40's. I continued to eat as I had been: a "balanced" diet, regular exercise, Jazzercise 3-4x a week, jogging 2-3x a week.
Menopause hit me hard and weight gain increased slowly but steadily. During my first challenge I released 40lbs and have been able to maintain it."
Cherie C. Wright
I've tried a number of diets throughout my life, all with short-lasting success. As I got older, I put on more and more weight and was feeling resigned to being unhealthy for the rest of my life.
It's been a year since I've released 50lbs in 6 months and I have never looked back."
~ Laurie F.
"Laurie has the capacity, knowledge & skills to provide top class, high-level personal coaching. She consistently brings herself whole-heartedly to every session and is always centered on helping her clients achieve their highest levels in all areas of their lives. She helps you delve deep into your frustrations so that you can release them and she helps to create the space for you to be better, stronger, and more true to yourself.
Thank you for all you have done for me!"
~ Lora P.
Investment Adviser
"Thank you Laurie. I trust myself now!
Laurie helped me to remember that I am the one I had been waiting for. I've learned to embrace the suck and how to easily create joy in my life. I have been forever transformed. I finally truly love myself."
~ Sherri M.
Entrepreneur
"Thank you
Laurie for guiding me through, powerfully and masterfully. I felt held safely and she was there to control each step. She embodied love, empathy, creativity, and pushing me to move even further.
It was a gift to me to receive your coaching, Laurie!"